Stress Can Trigger Asthma Attacks


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We live in an era where Asthma and Stress have become prevalent health conditions among all age groups. Irrespective of your age and gender, you may encounter stress and Asthma at any stage of your life. However, it gets more complicated when you simultaneously suffer from both conditions. 

You very well know what it feels like to be under stress 24/7. While going through stress, you may face multiple symptoms that may include- 

  • Racing heart 
  • Breathing issues 
  • Lack of concentration and focus 
  • Flushed face 
  • Stomach-churning 

And if you are suffering from Asthma, stress can affect your symptoms severely. In most cases, breathing issues stand out as the most common and annoying symptom of Asthma. Stress can induce symptoms like shortness of breath, panting, irregular breathing, etc., or may intensify these complications. 

As per recent studies, it was observed that when people with Asthma encounter any challenging or stressful situation, managing their symptoms becomes difficult. Stressful situations can also result in a higher frequency of flare-ups. Therefore, it is advised that you should keep your medication with you all the time. 

Another study found that the symptoms might worsen if a patient has a task to get done with a time constraint or is watching a horror movie. However, the intensity and number of symptoms may vary from one patient to another. 

How Does Stress Affect Your Asthma? 

If you are also one of those suffering from Asthma, you must know how an asthma trigger can make a beautiful day scary. You feel you are running out of breath, someone has put a lot of weight on your chest, and your heart is pounding as rapidly as possible. 

During an asthma attack, the lower airways get swollen, irritated, and filled with mucus, making it difficult for air to pass from one end to another. Asthma attacks also contract the muscles around the airways, which makes breathing a difficult task. As per the latest reports, 

40% out of total asthma sufferers went through one or more asthma attacks in the past year.

Factors that can contribute to an asthma attack could be dust particles, molds, air pollution, certain viruses, etc. It might be shocking to you that asthma attacks can also occur due to emotional distress. Therefore, people living with Asthma should also take care of their emotional health. 

How to Treat Stress-induced Asthma? 

If you are suffering from Asthma, it is essential that you keep your rescue medications with you at all times. Following the treatment as directed by your doctor is the best way to prevent flare-ups and reduce triggers. 

Additionally, you can lessen your risk of an asthma attack brought on by stress without using an inhaler by employing a few strategies. Whether you have Asthma or not, stress may be controlled in a number of different ways. Before stress takes over you, symptoms can be reduced with the use of deep breathing exercises, visualization, and other calming practices like yoga, tai chi, or meditation.

Many studies unveil that practicing mindfulness techniques, especially deep breathing, can help in managing stress effectively. Practicing such techniques on a daily basis for the long term can significantly improve your mental health and lung quality by reducing inflammation. 

Is there any Medicine for Lung Diseases? 

Yes, there are plenty of medications available to treat lung conditions like COPD and Asthma. In order to manage the symptoms such as wheezing and shortness of breath of COPD and Asthma, you might be asked to take Advair diskus generic. This medication works by aggressively diminishing the swelling and irritation around the airways. In other words, generic advair diskus 250/50 eases the muscles around the airways so that you can breathe easily without any difficulty. 

It is also effective in managing the symptoms induced by stress. You should take it as soon as you start feeling symptoms like shortness of breath and wheezing. Kindly continue with mindfulness techniques as well in order to manage stress symptoms. 

Advair has two active ingredients named fluticasone and salmeterol. Fluticasone comes from a drug class known as corticosteroids. On the other hand, salmeterol stands with a drug class popular as the long-acting beta agonist. The functions of these two active ingredients remain different. 

Is it Safe to use Generic for Advair Diskus 250/50?  

Yes, it is completely safe to use this medication to manage COPD and asthma-related symptoms such as wheezing and shortness of breath. However, during the treatment, you are required to follow the precautions and guidelines listed by your doctor. Taking it inappropriately or dodging guidelines may lead you to experience its adverse effects. Therefore, before kicking off the treatment, make sure to read the precautions thoroughly. 

  • Adhere to the directed dose and treatment duration. 
  • Keep it out of reach of children, pets, and addicts. 
  • Don’t store it in the kitchen or bathroom.
  • If you have any medical history, inform your healthcare provider about it. 
  • Tell your doctor straight away if you experience any side effects.


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